If you've struggled to build muscle in the past, or you’re stuck at a plateau, or if you’re just looking for a good workout routine to build muscle as well as increase your strength, this full body workout routine could be just what you need.
A Simple Workout Routine
The uncomplicated plans are usually the ones that work best. If you stick to the big basic exercises you’ll work the most muscle in the least amount of time, and you’ll get the best hormonal response too. So you’ll build muscle faster with this approach than with any other type of program.
With this workout routine you’ll do three short workouts per week, alternating between two different ones. The two workouts have different emphases, and work together to produce the best overall results.
You’ll only do three exercises in each workout – a squat or deadlift together with an upper body push and an upper body pull. But you can add in a fourth later, when you've made a decent amount of progress. A lot of people find they can make good gains on a routine of this sort even when they have failed with everything else.
So your full body workout routine for rapid muscle size and strength gains will be as follows…